Hey Running Friends!
Today is the final run in the RRCA Start to Run series that we started back in January! I did this episode live on March 14th. Here is the audio from that Facebook live session.
This run I want you to only do as many times this week as you have done runs the previous few weeks. That means if you did last weeks intervals 3 times last week, stick to the 3 times. Don't bump up your 30 minute runs for another 2 weeks. Then you can continue to run 30 minutes for 4 times. Whatever you bump up to, do that for a few weeks before bumping up more.
You can schedule a 30 minute coaching call with me for $20. Head to my coaching page and use the form. Tell me your name and the code: pod20 to get a 30 minute session. I will send you more information/questionnaire so I have what I need to make our time productive.
I want to interview one of you who have completed this program! Send me an email at sherry@wrinkledrunner.com and let me know you are interested. We will go from there.
Resources-
Strength Training:
Strength Training for the Runner (Podcast Episode)
Strength Running (Website)
Cross Training:
Cross Training for the Runner (Podcast Episode)
Cross Training (Website)
Cross Training (YouTube)
Rest and Recovery:
Rest and Recovery (Podcast Episode)
Rest and Recovery (YouTube)
Nutrition:
Fueling for the Runner (Podcast Episode)
Finish Line Fueling (Website- The Wrinkled Runner Review)
Goals:
Goals for the New Runner (Podcast Episode)
Running A,B,C's: How to Structure Your Running Goals (Website)
Burnout and Overtraining:
Q and A: Burnout and Overtraining (Podcast Episode)
Burnout and Overtraining Symptoms and Help (YouTube)
Training Plans:
Using a Running Coach (Podcast Episode)
Should I Get a Running Coach (YouTube)
My Coaching Services- The Wrinkled Runner
Customized Training by Jeff Galloway- if you love run/walk method, check him out (he invented it!)
Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter.
If you have any running-related questions, please send an email to sherry@wrinkledrunner.com…I answer every one.
Hey Running Friends!
Today is the final run in the RRCA Start to Run series that we started back in January! I did this episode live on March 14th. Here is the audio from that Facebook live session.
This run I want you to only do as many times this week as you have done runs the previous few weeks. That means if you did last weeks intervals 3 times last week, stick to the 3 times. Don't bump up your 30 minute runs for another 2 weeks. Then you can continue to run 30 minutes for 4 times. Whatever you bump up to, do that for a few weeks before bumping up more.
You can schedule a 30 minute coaching call with me for $20. Head to my coaching page and use the form. Tell me your name and the code: pod20 to get a 30 minute session. I will send you more information/questionnaire so I have what I need to make our time productive.
I want to interview one of you who have completed this program! Send me an email at sherry@wrinkledrunner.com and let me know you are interested. We will go from there.
Resources-
Strength Training:
Strength Training for the Runner (Podcast Episode)
Strength Running (Website)
Cross Training:
Cross Training for the Runner (Podcast Episode)
Cross Training (Website)
Cross Training (YouTube)
Rest and Recovery:
Rest and Recovery (Podcast Episode)
Rest and Recovery (YouTube)
Nutrition:
Fueling for the Runner (Podcast Episode)
Finish Line Fueling (Website- The Wrinkled Runner Review)
Goals:
Goals for the New Runner (Podcast Episode)
Running A,B,C's: How to Structure Your Running Goals (Website)
Burnout and Overtraining:
Q and A: Burnout and Overtraining (Podcast Episode)
Burnout and Overtraining Symptoms and Help (YouTube)
Training Plans:
Using a Running Coach (Podcast Episode)
Should I Get a Running Coach (YouTube)
My Coaching Services- The Wrinkled Runner
Customized Training by Jeff Galloway- if you love run/walk method, check him out (he invented it!)
Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter.
If you have any running-related questions, please send an email to sherry@wrinkledrunner.com…I answer every one.