The Wrinkled Runner
Running podcast for new or older runners who want to learn more about how to get started, get better or keep going.
Podcasting since 2021 • 107 episodes
The Wrinkled Runner
Latest Episodes
I Ran Richmond To Prove I Could Go The Distance Again- When Letting Go of PRs Brings Running Back to Life
Hi Running Friends!I tested a no-PR approach at the Richmond Marathon to bring back joy and confidence after months of gear-related pain. Resources from the Episode:The Wrinkled Runner Podcast:
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Season 11
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Episode 2
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24:58
A Small Gear Change Solved Big Running Pain
Hi Running Friends! Welcome to Season 11!!Today I'm sharing how glute and groin pain nearly ended marathon running (for good), and why a simple running belt turned out to be the hidden culprit.Lesson: treat gear changes as a train...
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Season 11
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Episode 1
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15:07
Mammoth March, Marathon Mind
Hey Running Friends! I recap a very rocky 20-mile Mammoth March in Hudson Valley and address how it affected marathon training. Mammoth March: Check out all the places this hike...
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Season 10
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Episode 3
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36:01
Surviving Impact: My "Hit by a Car" Story
Hey Running Friends!I share the harrowing experience of being hit by a car while running on a sidewalk two years ago and my ongoing journey to recovery both physically and mentally.If running is something you truly have passion f...
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Season 10
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Episode 2
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22:56