The Wrinkled Runner
Running podcast for new or older runners who want to learn more about how to get started, get better or keep going.
Podcasting since 2021 • 109 episodes
The Wrinkled Runner
Latest Episodes
You Don’t Need An Hour To Be A Runner
Hi Running Friends!What if seven to ten minutes could reset your fitness, steady your mood, and strengthen your heart? I am touching on the topic of micro running—short, purposeful runs that deliver benefits without demanding an hour or ...
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Season 11
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Episode 4
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9:19
Season 11 Preview: Treadmill Running, Mammoth Marches, and Upcoming Topics for the Pod
Hey Running Friends!Join me as I map out the first half of 2026. In this episode, I'm sharing what marathon I'm doing...and how I'm doing it (currently on the treadmill). I'll also be talking about a few other races and my next Mammoth M...
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Season 11
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Episode 3
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12:15
I Ran Richmond To Prove I Could Go The Distance Again- When Letting Go of PRs Brings Running Back to Life
Hi Running Friends!I tested a no-PR approach at the Richmond Marathon to bring back joy and confidence after months of gear-related pain. Resources from the Episode:The Wrinkled Runner Podcast:
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Season 11
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Episode 2
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24:58
A Small Gear Change Solved Big Running Pain
Hi Running Friends! Welcome to Season 11!!Today I'm sharing how glute and groin pain nearly ended marathon running (for good), and why a simple running belt turned out to be the hidden culprit.Lesson: treat gear changes as a train...
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Season 11
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Episode 1
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15:07