The Wrinkled Runner
Sherry
Running podcast for new or older runners who want to learn more about how to get started, get better or keep going.
Episodes
Step by Step: Overcoming Running Hurdles April 16, 2024
Sustaining Your Stride with Nutrients the Older Runner NeedsMarch 27, 2024
Running Respectfully When in a CemeteryMarch 07, 2024
Finding Your Perfect Race with a Comprehensive Directory: AhotuFebruary 23, 2024
Dynamic vs Static Stretching Insights for RunnersFebruary 14, 2024
The Art of Setting Achievable Running GoalsFebruary 05, 2024
Conquering the "Don't Feel Like Getting Ready" Excuse: Kickstarting Your RunJanuary 31, 2024
Looking Back at 2023 with the Top 5 Posts Over at The Wrinkled Runner WebsiteJanuary 23, 2024
What Runners are Watching: The Wrinkled Runner Top 5 YouTube Videos from 2023January 16, 2024
What Kept Us Running in 2023? The Top 5 Episodes from The Wrinkled RunnerJanuary 09, 2024
Inside the Boston Run Show: Meeting Inspiring Runners and Exploring RunningSeptember 25, 2023
Runners Who Roam: What to Think About when Planning an Out Of Town Race September 20, 2023
Run Your Own Race: Don't Let Running Bandwagons Paralyze YouAugust 09, 2023
Running Faster: Listen to Your Body's Cues for Leveling Up Your PacesJuly 31, 2023
Miles and Memories: Running While Away from HomeJuly 24, 2023
Runners on the Mend: Dave's Journey from Ruptured Achilles to Starting Back to Running July 18, 2023
The Breathless Runner: Navigating Poor Air QualityJuly 11, 2023
Ageless Runners: Unleashing Your Inner AthleteJuly 03, 2023
Ask Coach Sherry: How Can I Efficiently Strength Train as a RunnerApril 24, 2023
Essential Amino Acids to Recover Faster and Stronger as We Age with Dr. Robert Wolfe from The Amino Co.April 03, 2023
Finding Your Stride: Building Confidence in Your Running RoutineMarch 27, 2023
How I Use RPE in my Training March 23, 2023
RRCA Start to Run Program 30 Minute Run! March 20, 2023
Week 9 RRCA Start to Run ProgramMarch 06, 2023
Week 8 RRCA Start to Run Program March 02, 2023